It’s Not About Just Getting Over It

It’s Not About Just Getting Over It

Making Peace with Your Past You tell your friends that you’re over it. That you’ve moved on and that the past no longer matters.Yet, you still can’t seem to let go of the pain after a loss or break-up. You can feel the anger bubble up and take hold when you least...
Are You Ready for A Sabbatical?

Are You Ready for A Sabbatical?

When I was married, I became obsessed with the book, The Marriage Sabbatical: The Journey that Brings You Home, by Cheryl Jarvis. At the time I felt a strong need for a break from married life, so I relished every word.The book was filled with stories of women who had...
What If You REALLY Did Have the Time?

What If You REALLY Did Have the Time?

Does the idea of putting yourself first feel unimaginable? A little like a fairy tale made up by someone who has no idea what it’s like to live your life? When I first meet clients, the thing I most often hear is that they’d LOVE to put themselves first, it’s just...
Why Your Rituals Are So Important

Why Your Rituals Are So Important

Each of us has daily rituals. Some of our rituals began when we were very young – handed down from our parents or adopted along the way.We brush our teeth, we drink coffee, we might go for a daily walk or meditate each morning. We may even have a favorite chair...
Do You Know Your Nonnegotiables?

Do You Know Your Nonnegotiables?

There’s a transformation that happens when you go from being single to falling in love and getting into a relationship that’s often overlooked. And I’m not talking about how the world suddenly looks brighter and you feel like you’re one of the “lucky” ones.No, I’m...

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