Are You Ready to Experience Resonance by Feeling Seen, Heard and Met?
I write this just outside of Santa Cruz where I’m on my last day of attending a 5-day retreat focused on conscious communication and effective influence. We are 20 participants and 4 facilitators split into 2 work groups of 12, living in 2 houses, spending a minimum of 13 hours daily in group process plus […]
Are You Supported As You Grow and Change?
I started working on my next book!!! Holed up together at my place in Boulder for the last few days of 2014, my editor – who also happens to be my dearest of friends – and I created the detailed outline that is now my roadmap for writing. One of my true triumphs over the […]
Everything Changes When We Make One Different Choice
Over the past few days, I’ve been taking several spoonfuls of my own medicine, specifically by embracing two of the steps in my book Jump! … And Your Life Will Appear –– Step 4: Make One Different Choice and Step 10: Say Yes … And Then Say It Again … And Again. For example, last […]
Are you being dragged up someone else’s double black diamond bump run?
I skied on Saturday…again, and for the first time. You see, skiing and I have not always been friends. I’m not one of those people who grew up skiing, but when I moved to Colorado at 27 it certainly seemed the thing do. After all, out here people mainline The Weather Channel and everyone’s favorite […]
Disengage Your “Rally Muscle”
I had been the Event Director at Hay House for a decade, without ever taking a week off. Spending an average of two thirds each year on the road – 213 days was my record, and 73-days straight with just carry-on luggage! – I didn’t long for additional travel. And when I was at home, […]
Work Hard Play Hard
Growing up, I never had much appreciation or reverence for play. In fact, I used to think that happiness and fun were for other people. I found play a waste of time, and believed that people who engaged in it were lazy or not on a serious path. I have since learned that play is […]
Uncover What Keeps You Joylessly Holding Onto the Past
Last Friday I had a surprise overnight getaway with my man. On Saturday morning I woke naturally, as usual – anywhere between 5am and 6am is fair game for me – but unexpectedly, there was no possible way I could get out of bed. I was bone tired, and instead of poking, prodding and guilting […]
We Can Change Our Experience by Changing How We Think
This could be a blog about what a hell of a weekend I’ve had. Day after day filled with frustration, anxiety, worry and beating myself up. But thankfully it’s not, due to a powerful internal shift that I wasn’t aware of until I actually needed to be. I’m not going to go into the long […]
Being Available to Love
After speaking at I Can Do It! Pasadena over the weekend –– which was really wonderful, loved getting to meet some of you! –– I headed up to San Francisco for a couple of days with my sister and her family. On Tuesday, as my sister and I were preparing to run some errands and […]
unbound
we may never know how we hold all we can or how the light catches us when we are out of breath it’s a sign of healing to be feeling again the real breakthrough can only arise from heartbreak that which ails cures reminding us that it’s always about beginning and then beginning again as […]