Do You Really Still Need Permission?

Do You Really Still Need Permission?

Why is it that we need permission to put ourselves first?It’s as if we’re walking through life on autopilot, waiting for someone to tell us that it’s ok to have what we want and enjoy life.Or we stuff our needs down so far, and for so long, they can’t help but bubble...
Let’s Celebrate INTERdependence!

Let’s Celebrate INTERdependence!

Louise Hay, founder of Hay House, motivational author and dear friend, once told me that I deserved an Academy Award for my portrayal as the “perfect wife.” Together, my husband and I had managed to build a strong façade for the outside world of the perfect couple. I...
Are You Telling Yourself the Truth?

Are You Telling Yourself the Truth?

We’ve all heard the saying “the truth will set you free”.But did you know that the truth will also help you set a boundary? Boundaries are so difficult for so many of us to set. Instead of saying our peace, we’d rather stay quiet, stuffing down our needs and holding...
Introducing Boundary Badassery

Introducing Boundary Badassery

Boundaries make freedom possible. The kind of freedom that most of us dream about each and every day. The freedom we believe will happen “when” and “if” we suddenly and miraculously are removed from our current reality and transported to the fantasy of what we believe...
How Your Fears Prevent You from Setting Boundaries

How Your Fears Prevent You from Setting Boundaries

Learning to set effective boundaries is the key to living a happy life where our needs take priority. But for most of us, setting boundaries seems like the hardest thing we can do. Instead of setting boundaries and being clear about the consequences, most of us resort...
How to Quiet the Noise in Your Head

How to Quiet the Noise in Your Head

“Who are you to put yourself first?”“They’ll never say yes to what I want, so why bother.”“I am never going to amount to anything.”The chatter inside your head can feel overwhelming – filling you with so much fear, worry, and dread that it makes you want to run as far...

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