The Power of Online Communities

The Power of Online Communities

10 years ago, when my life was crumbling and everything I thought defined me was slipping away, I felt so alone. I was surrounded by the greatest inspirational and motivational teachers in the self-empowerment realm, but I was far too embarrassed to admit my life was...
Anchoring Into YOU!

Anchoring Into YOU!

Before you can ask for what you want, you have to figure out what that is! To do this, you must “stay home” within yourself. The result? You become aware of your own wants You start allowing those wants to be just as important as anyone else’s Another way to stay home...
Challenge Your Beliefs!

Challenge Your Beliefs!

When we’re young, we think the world revolves around us, so we feel responsible for everything that happens. Many of us even blame ourselves for events we had no control over, like our parents’ divorce or an adult’s lack of emotional availability. I thought it was my...

Heal Your Core Wounds, Heal Your Relationship

Our core wounds are the deepest, most profound sources of pain inside of us. They stem from our origin story, and we usually attract someone who “activates” those wounds. Your core wounds—and the limiting beliefs they have installed in your unconscious—want to be...

What Does a Healthy Relationship Look Like?

Here’s a radical thought: We can still care about another person without “taking on” their emotions or problems. For those of us who have been codependent for our entire life, this can be a difficult concept to grasp at first. We have to keep catching ourselves in the...

A Life of Liberation + Love

Although I’m an early riser and definitely a morning person, I’ve never been a roll-out-of-bed-and-go kinda girl. I like to take my time…to meditate, then ritualistically have my coffee, write in my journal and look out the window. Even if I have an early flight or am...

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