Discover the Doorway to Your Life’s Purpose

Discover the Doorway to Your Life’s Purpose

It’s easy to fall into the trap of doing everything for everyone else.  Whether we’re raised to be nurturers or simply fall into that role, our primary purpose often becomes enmeshed in helping others achieve their goals. It can feel good to help...

Is Fear Holding You Back?

Is Fear Holding You Back?

Living life on the other side of fear is pretty amazing.  You can feel like a statue that has come to life - finally free to roam, play and follow your heart. Instead of being frozen and stuck, busting past your greatest fears can be one of the...

I Never Meant to Be a Coach

I Never Meant to Be a Coach

Did you know that I never meant to be a life coach?In fact, I thought I had already landed my dream job when I became the Event Director at Hay House. What could be more rewarding than the opportunity to share some of the greatest...

What Are You Actually Committed To?

What Are You Actually Committed To?

Have you noticed how you wake up one morning and are fully committed to a goal, super excited and ready to go after what you want . . . only to find yourself sabotaging that very goal just a few short hours later?You’re not alone.Every...

It’s Not About Just Getting Over It

It’s Not About Just Getting Over It

Making Peace with Your Past You tell your friends that you’re over it. That you’ve moved on and that the past no longer matters.Yet, you still can’t seem to let go of the pain after a loss or break-up. You can feel the anger bubble up...

Are You Ready for A Sabbatical?

Are You Ready for A Sabbatical?

When I was married, I became obsessed with the book, The Marriage Sabbatical: The Journey that Brings You Home, by Cheryl Jarvis. At the time I felt a strong need for a break from married life, so I relished every word.The book was...

What If You REALLY Did Have the Time?

What If You REALLY Did Have the Time?

Does the idea of putting yourself first feel unimaginable? A little like a fairy tale made up by someone who has no idea what it’s like to live your life? When I first meet clients, the thing I most often hear is that they’d LOVE to put...

Why Your Rituals Are So Important

Why Your Rituals Are So Important

Each of us has daily rituals. Some of our rituals began when we were very young - handed down from our parents or adopted along the way.We brush our teeth, we drink coffee, we might go for a daily walk or meditate each morning. We may...

Do You Know Your Nonnegotiables?

Do You Know Your Nonnegotiables?

There’s a transformation that happens when you go from being single to falling in love and getting into a relationship that’s often overlooked. And I’m not talking about how the world suddenly looks brighter and you feel like you’re one...

Is Self-Confidence the Key to Happiness?

Is Self-Confidence the Key to Happiness?

It seems obvious that self-confidence might be a necessary ingredient for greater happiness and personal satisfaction.But according to Psychology Today, self-confidence is the essential ingredient when it comes to living a happy life....

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