Setting Effective Boundaries in Your Relationship

Setting Effective Boundaries in Your Relationship

Most cultures around the world have historically revered martyrdom.   We’re taught that self-sacrifice is a virtue; that the more we take care of others, the better.  From the time we’re little kids we get the message—in school and often at...

Who’s Really Violating Your Boundaries?

Who’s Really Violating Your Boundaries?

How many times have you agreed to do things you didn’t want to?   You’ve said ‘yes’ when you meant ‘no.’You’ve had sex when you didn’t want to.You’ve let others speak for you without claiming your own voice.You’ve picked up the phone even...

Getting Zen About Boundaries

Getting Zen About Boundaries

If you’re someone who’s struggled with setting (and maintaining) boundaries, then the idea that you might be able to share your needs without anxiety, disappointment or disagreement feels impossible. At least, that’s how it was for me. For most of...

Ignite Greater Possibility in Your Life

Ignite Greater Possibility in Your Life

There must be something more. How many times have you thought or said that to yourself out loud? There must be something more waiting for me and my life. Depending on where you find yourself and what you’re experiencing in your life right now, this...

Finding Peace Through Greater Acceptance

Finding Peace Through Greater Acceptance

What do you do when the worst happens? How do you move on – especially when your worst fears come true? Whether it’s a divorce, a break-up, a death or even the closing of a business you committed yourself to, the grief we feel when something comes...

How to Move Past Self-Imposed Limitations

How to Move Past Self-Imposed Limitations

“Nancy, can you tell me why I can never get past a certain point? I can see big things for myself, but every time I start to focus on my vision - I only get so far? Whether it’s my workouts, my business or my relationships, I always hit the same...

Why Did You Leave Your Dreams Behind?

Why Did You Leave Your Dreams Behind?

Sadly, I hear it all the time.  “I would love to be able to take your program right now, but I can’t. I must put my child’s* needs first right now.” [insert partner, work, family, parents - whichever one feels true for you] Each time I hear a...

How To Stay Above Water During Tough Times

How To Stay Above Water During Tough Times

It’s inevitable. When life gets difficult, overwhelming and scary, your emotional health takes the biggest toll.  You might still prioritize certain aspects of your life, but when it comes to your emotional health, the first thing to go are the...

Break Past Your Blocks to Find Success

Break Past Your Blocks to Find Success

You want your life to have meaning and purpose. It’s only natural. Yet when you woke up this morning you felt just as stuck as you did yesterday.  You want to do something that helps others or provides greater meaning for your life. Yet you’re...

Discover the Doorway to Your Life’s Purpose

Discover the Doorway to Your Life’s Purpose

It’s easy to fall into the trap of doing everything for everyone else.  Whether we’re raised to be nurturers or simply fall into that role, our primary purpose often becomes enmeshed in helping others achieve their goals. It can feel good to help...

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