Why Did You Leave Your Dreams Behind?

Why Did You Leave Your Dreams Behind?

Sadly, I hear it all the time.  “I would love to be able to take your program right now, but I can’t. I must put my child’s* needs first right now.” [insert partner, work, family, parents - whichever one feels true for you] Each time I hear a statement like this,...

How To Stay Above Water During Tough Times

How To Stay Above Water During Tough Times

It’s inevitable. When life gets difficult, overwhelming and scary, your emotional health takes the biggest toll.  You might still prioritize certain aspects of your life, but when it comes to your emotional health, the first thing to go are the routines and habits...

Break Past Your Blocks to Find Success

Break Past Your Blocks to Find Success

You want your life to have meaning and purpose. It’s only natural. Yet when you woke up this morning you felt just as stuck as you did yesterday.  You want to do something that helps others or provides greater meaning for your life. Yet you’re unsure of exactly what...

Discover the Doorway to Your Life’s Purpose

Discover the Doorway to Your Life’s Purpose

It’s easy to fall into the trap of doing everything for everyone else.  Whether we’re raised to be nurturers or simply fall into that role, our primary purpose often becomes enmeshed in helping others achieve their goals. It can feel good to help others and for some...

Is Fear Holding You Back?

Is Fear Holding You Back?

Living life on the other side of fear is pretty amazing.  You can feel like a statue that has come to life - finally free to roam, play and follow your heart. Instead of being frozen and stuck, busting past your greatest fears can be one of the biggest gifts you give...

I Never Meant to Be a Coach

I Never Meant to Be a Coach

Did you know that I never meant to be a life coach?In fact, I thought I had already landed my dream job when I became the Event Director at Hay House. What could be more rewarding than the opportunity to share some of the greatest thought leaders with the...

What Are You Actually Committed To?

What Are You Actually Committed To?

Have you noticed how you wake up one morning and are fully committed to a goal, super excited and ready to go after what you want . . . only to find yourself sabotaging that very goal just a few short hours later?You’re not alone.Every single day someone...

It’s Not About Just Getting Over It

It’s Not About Just Getting Over It

Making Peace with Your Past You tell your friends that you’re over it. That you’ve moved on and that the past no longer matters.Yet, you still can’t seem to let go of the pain after a loss or break-up. You can feel the anger bubble up and take hold when...

Are You Ready for A Sabbatical?

Are You Ready for A Sabbatical?

When I was married, I became obsessed with the book, The Marriage Sabbatical: The Journey that Brings You Home, by Cheryl Jarvis. At the time I felt a strong need for a break from married life, so I relished every word.The book was filled with stories of...

What If You REALLY Did Have the Time?

What If You REALLY Did Have the Time?

Does the idea of putting yourself first feel unimaginable? A little like a fairy tale made up by someone who has no idea what it’s like to live your life? When I first meet clients, the thing I most often hear is that they’d LOVE to put themselves first,...

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