How to Say No and Mean It!

Let me paint a common picture . . .You’re sitting at your desk, working busily on a project you have to finish when you hear a gentle tap at your office door.You look up to see Jan’s bright awkwardly smiling face, and she asks, “You got a minute?”“Sure,”...

Freedom from Defining Yourself by Negative Self-Talk

I recently celebrated another birthday and while I am normally not one to focus on big celebrations, I’m also not one to get caught up in the whole negative conversation around aging.For me, aging has been a celebration of the wisdom and understanding I’ve gained and...

Do You Value Your Worth?

Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.

Anchoring Into YOU!

Before you can ask for what you want, you have to figure out what that is! To do that, you must “stay home” within yourself.

Challenge Your Beliefs!

If we don’t uncover and challenge our childhood beliefs in adulthood, we continue to relate to them as facts, and they affect our relationships.

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