Are You Telling Yourself the Truth?

We’ve all heard the saying “the truth will set you free”.But did you know that the truth will also help you set a boundary? Boundaries are so difficult for so many of us to set. Instead of saying our peace, we’d rather stay quiet, stuffing down our needs...

Introducing Boundary Badassery

Boundaries make freedom possible. The kind of freedom that most of us dream about each and every day. The freedom we believe will happen “when” and “if” we suddenly and miraculously are removed from our current reality and transported to the fantasy of...

How Your Fears Prevent You from Setting Boundaries

Learning to set effective boundaries is the key to living a happy life where our needs take priority. But for most of us, setting boundaries seems like the hardest thing we can do. Instead of setting boundaries and being clear about the consequences, most...

How to Quiet the Noise in Your Head

“Who are you to put yourself first?”“They’ll never say yes to what I want, so why bother.”“I am never going to amount to anything.”The chatter inside your head can feel overwhelming – filling you with so much fear, worry, and dread that it makes you want to run as far...

How to Be the Example for Others

Stories help us heal and feel connected to one another in profound ways. Chances are, you already knew that. In fact, it’s probably one of the reasons you’ve tuned in to hear what I have to say in the first place.Whether it’s the shocking story I share...

How to Reclaim the Wonder of Your Childhood

Have you recently had the chance to watch a small child experience the world?Everything is new, exciting and met with such pure wonder and joy, you can’t help but stop and watch. It fills your heart and at the same time, makes you long for that incredible...

How to Have Difficult Conversations

“We need to talk.”You hear those four simple words and your palms begin to sweat - you stop what you’re doing and brace yourself for what’s about to come.That familiar scene is how most difficult conversations begin and as you can imagine, things typically escalate...

Are your needs at the bottom of your list?

You want to find more time for yourself, but it feels impossible right now.Between work, family, a relationship (or finding a relationship), your needs are something that you squeeze in between the hour of 6-7 am.And if it doesn’t happen, then it just doesn’t...

Are you still looking for permission?

“You give me permission to own my self-worth.” That’s one of the most common things I hear from clients during coaching. And although it might seem a little odd – needing permission to own your self-worth – that’s really how it is for most of us.It’s as if we’ve...

You’ll Never Worry About Money Again!

It seems impossible doesn’t it? The idea that you would never – ever – worry about money again . . . for the rest of your life??!!Especially since you’re already wondering if tonight, yet again, you won’t be able to sleep. You’ll lay down, exhausted and ready for bed,...

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