It’s Not About Just Getting Over It

Making Peace with Your Past You tell your friends that you’re over it. That you’ve moved on and that the past no longer matters.Yet, you still can’t seem to let go of the pain after a loss or break-up. You can feel the anger bubble up and take hold when...

Are You Ready for A Sabbatical?

When I was married, I became obsessed with the book, The Marriage Sabbatical: The Journey that Brings You Home, by Cheryl Jarvis. At the time I felt a strong need for a break from married life, so I relished every word.The book was filled with stories of...

What If You REALLY Did Have the Time?

Does the idea of putting yourself first feel unimaginable? A little like a fairy tale made up by someone who has no idea what it’s like to live your life? When I first meet clients, the thing I most often hear is that they’d LOVE to put themselves first,...

Why Your Rituals Are So Important

Each of us has daily rituals. Some of our rituals began when we were very young - handed down from our parents or adopted along the way.We brush our teeth, we drink coffee, we might go for a daily walk or meditate each morning. We may even have a favorite...

Do You Know Your Nonnegotiables?

There’s a transformation that happens when you go from being single to falling in love and getting into a relationship that’s often overlooked. And I’m not talking about how the world suddenly looks brighter and you feel like you’re one of the “lucky”...

Is Self-Confidence the Key to Happiness?

It seems obvious that self-confidence might be a necessary ingredient for greater happiness and personal satisfaction.But according to Psychology Today, self-confidence is the essential ingredient when it comes to living a happy life. It’s tied to reducing...

Do You Really Still Need Permission?

Why is it that we need permission to put ourselves first?It’s as if we’re walking through life on autopilot, waiting for someone to tell us that it’s ok to have what we want and enjoy life.Or we stuff our needs down so far, and for so long, they can’t help...

Let’s Celebrate INTERdependence!

Louise Hay, founder of Hay House, motivational author and dear friend, once told me that I deserved an Academy Award for my portrayal as the “perfect wife.” Together, my husband and I had managed to build a strong façade for the outside world of the...

Are You Telling Yourself the Truth?

We’ve all heard the saying “the truth will set you free”.But did you know that the truth will also help you set a boundary? Boundaries are so difficult for so many of us to set. Instead of saying our peace, we’d rather stay quiet, stuffing down our needs...

Introducing Boundary Badassery

Boundaries make freedom possible. The kind of freedom that most of us dream about each and every day. The freedom we believe will happen “when” and “if” we suddenly and miraculously are removed from our current reality and transported to the fantasy of...

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