Setting Effective Boundaries in Your Relationship

Setting Effective Boundaries in Your Relationship

Most cultures around the world have historically revered martyrdom.   We’re taught that self-sacrifice is a virtue; that the more we take care of others, the better.  From the time we’re little kids we get the message—in school and often at home—that we aren’t...
Who’s Really Violating Your Boundaries?

Who’s Really Violating Your Boundaries?

How many times have you agreed to do things you didn’t want to?   You’ve said ‘yes’ when you meant ‘no.’You’ve had sex when you didn’t want to.You’ve let others speak for you without claiming your own voice.You’ve picked up the phone even though you knew it would...
Getting Zen About Boundaries

Getting Zen About Boundaries

If you’re someone who’s struggled with setting (and maintaining) boundaries, then the idea that you might be able to share your needs without anxiety, disappointment or disagreement feels impossible. At least, that’s how it was for me. For most of my life, I was a...
Ignite Greater Possibility in Your Life

Ignite Greater Possibility in Your Life

There must be something more. How many times have you thought or said that to yourself out loud? There must be something more waiting for me and my life. Depending on where you find yourself and what you’re experiencing in your life right now, this statement can feel...
Finding Peace Through Greater Acceptance

Finding Peace Through Greater Acceptance

What do you do when the worst happens? How do you move on – especially when your worst fears come true? Whether it’s a divorce, a break-up, a death or even the closing of a business you committed yourself to, the grief we feel when something comes to an end can be...

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