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The Magic of Messy Beginnings and My New Website

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From My First Website to My New Relaunch: A Lesson in Messy Beginnings If you’ve been with me for any length of time, then you know the importance I place on celebrating wins and successes. So much of the change that we work on in our lives happens behind the scenes. So, when a change […]

Who’s Really Violating Your Boundaries?

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How many times have you agreed to do things you didn’t want to?   You’ve said ‘yes’ when you meant ‘no.’You’ve had sex when you didn’t want to.You’ve let others speak for you without claiming your own voice.You’ve picked up the phone even though you knew it would mean listening to your mother complaining. You’re […]

Ignite Greater Possibility in Your Life

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There must be something more. How many times have you thought or said that to yourself out loud? There must be something more waiting for me and my life. Depending on where you find yourself and what you’re experiencing in your life right now, this statement can feel exciting and empowering, or it can feel […]

Finding Peace Through Greater Acceptance

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What do you do when the worst happens? How do you move on – especially when your worst fears come true? Whether it’s a divorce, a break-up, a death or even the closing of a business you committed yourself to, the grief we feel when something comes to an end can be devastating. It can […]

How to Move Past Self-Imposed Limitations

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“Nancy, can you tell me why I can never get past a certain point? I can see big things for myself, but every time I start to focus on my vision – I only get so far? Whether it’s my workouts, my business or my relationships, I always hit the same ceiling over and over.” […]

Why Did You Leave Your Dreams Behind?

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Sadly, I hear it all the time.  “I would love to be able to take your program right now, but I can’t. I must put my child’s* needs first right now.” Each time I hear a statement like this, there’s a little tug at my heart.  Not because I want you to join my program […]

How To Stay Above Water During Tough Times

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It’s inevitable. When life gets difficult, overwhelming and scary, your emotional health takes the biggest toll.  You might still prioritize certain aspects of your life, but when it comes to your emotional health, the first thing to go are the routines and habits you’ve built to keep you feeling good. You might start eating poorly, […]

Break Past Your Blocks to Find Success

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You want your life to have meaning and purpose. It’s only natural. Yet when you woke up this morning you felt just as stuck as you did yesterday.  You want to do something that helps others or provides greater meaning for your life. Yet you’re unsure of exactly what that might look like.  You can’t […]

Discover the Doorway to Your Life’s Purpose

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It’s easy to fall into the trap of doing everything for everyone else.  Whether we’re raised to be nurturers or simply fall into that role, our primary purpose often becomes enmeshed in helping others achieve their goals. It can feel good to help others and for some time, it can truly feel like our passion. […]

Is Fear Holding You Back?

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Living life on the other side of fear is pretty amazing.    You can feel like a statue that has come to life – finally free to roam, play and follow your heart. Instead of being frozen and stuck, busting past your greatest fears can be one of the biggest gifts you give yourself.  Yet, […]