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Are You Being Ruled by Your Unmet Needs?

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What happens when you stay in a situation that isn’t working, denying your own needs long enough? Your needs, your health, and your well-being begin to demand to be heard. Even if you don’t heed that call, the truth will come out. Unfortunately, it will come out sideways. Perhaps you’ll become ill. Or depressed. Or […]

hourglass: a last love poem

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hourglass: a last love poem written on the morning i finally filed for divorce i loved you as much as i could as long as i could hard as i could hard as it was steadily holding on to the small piece of maybe that was finally destroyed i have done all i can we […]

Are you ready for or resisting the new year?

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Well, it’s here – the New Year…with all its magic and promise. Yet, you might be feeling apprehensive about this new beginning. It happens, especially when we’re caught in a cycle of resistance. Wanting to move powerfully  forward, but feeling held back or afraid. How do you know if you’re in resistance? Here are a […]

being held and belonging 

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it all changed the mood the pulse the pace the swelling the room itself was swollen grounded in trust as if my body was a napkin being pulled through a ring from the pelvis deep into the earth or like a candle melting down from the inside dripping and pooling at the base of my […]

Is Your Joy a Priority?

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For so long, I had been so responsible and so hell-bent on people-pleasing that I didn’t have much appreciation or reverence for fun. I thought play was a waste of time and that people who engaged in it were lazy or not on a serious path. I have since learned that play is actually vital […]

whole

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whole while the healing navigates the map my heart and mind makes, it’s the radiating rhythm of vibration and stillness that now allows me to receive what hides and translate all there is to see. this journey to knowing, deep in my essence, that i am loved. no matter what i do or don’t do, […]

Shall we set aside some time to play?

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Are you able to relax and enjoy yourself? If you’re anything like I used to be, you might be afraid of fun! I want you to Join me for some practice with play. Take a deep breath and Imagine yourself as someone who seeks out chances to have fun and experience joy. Take another deep breath […]

What are you grateful for?

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terra firma sifting back through rack and ruin from decades of debris desire climbs with each new stretch of time mileage across ranges seasons states and seas now i am the woman i have been waiting for I am grateful to be the woman I had been waiting for. What are you grateful for?

Are You Making Your Joy a Priority?

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It took working the steps in both my books Jump … And Your Life Will Appear and WORTHY: Boost Your Self-Worth to Grow Your Net Worth (Hay House, August 2016) to get in touch with what I wanted—just for me. Even once I connected with my desires, they seemed crazy and selfish at first. I […]

Transformation in Thailand: Part 1

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  I’m 10 days into being home alone. I’ve been damn near hermetic actually, going out only for hikes and groceries, engaging with clients, friends and family over the phone only, and seeing no one. My definition of heaven. I’ve relished every moment to myself of working, writing, binge-watching and even cooking. Only 4 more […]