How to Get Unstuck
Movement mobilizes possibility. One decision can create a big shift in your life and propel you forward. Even just one small forward movement can cause a positive ripple effect. This step often impacts us in ways we can’t predict, or may not even fully recognize at first. Change begins with making a different choice. Taking […]
Living with uncertainty
Uncertainty. The tension of opposites. How, just when we think we have landed, we are actually further unearthed. Ground must be restored, but not through stillness. Stillness will not satisfy. I discovered life as breath: fluidity is the only ground we can seek. For me, the catalyst of change was the ending of my marriage. […]
How much of a raise do you want?
“I don’t charge as much as I’d like to for my services.” “I tend to give away my products.” “I’m afraid to ask for a raise or a promotion.” Do any of these statements sound like you? If so, you’re not alone! Many of us (especially women) struggle with defining our value – and asking to […]
Name Your Desires First…And Don’t Worry About The Logistics
This week in my coaching group based on the material in my new book Worthy, we’re working with desire. Last night we discussed how critical it is to name the “what” of our dreams and desires, without worrying about the “how.” I’ve come to realize that, when I name my desires, possibility swirls around me. I have […]
Discover Your Intuitive Gifts
Jumping requires faith. Faith that when you jump, there will be a net, you will not be destroyed, that you will sail and fly. Your first leap of faith is to admit to yourself what you already know. The result is enormously freeing, and is the primary stepping-stone to true freedom. The second, more challenging, […]
My Journey with Journaling
Katie Dalebout, author of Let It Out: A Journey Through Journaling, will be my guest on my Hay House Radio show this week! And wow, does that bring up a lot around my own journey through journaling! Journaling is how I solve and dissolve complex equations of heart and head. It’s my personal commitment to revealing. We discover ourselves in […]
Love Yourself First!
Today I’d like to share this poem with you; for me it captures the difficulty of loving another before you learn to love yourself. lean into the loving my primary landscape needs healing crevasses and couloirs reaching into spring an initiation way before this took root in me the past unfreezing echoing inside my present […]
Harness Your Power!
For a long time I didn’t believe I had any choice. I was too afraid of the consequences of leaving my marriage –or my job, for that matter – that I allowed myself to stay stuck. Which I know now was actually a choice… And guess what? Divorce, entrepreneurship and major change didn’t annihilate me. In fact, they did […]
Embrace the Unknown
If your life were a house, would it have been condemned long ago? If so, it’s time to make a different choice. When you choose to do even one thing differently, you take a step toward dissembling structures you’ve had in place for a while – probably many years. Releasing our fears about jumping into the […]
Learn the Art of Receiving
When you make a big change in your life – when you jump – you need support. If you’re a giver like me, you probably find it difficult to ask others to assist you. I know I used to think that asking for help meant I was weak. I also didn’t want anyone to know […]